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How to Cope With Social Anxiety Disorder Many people feel nervous or shy in certain situations. If these feelings become overwhelming, it may be a sign of social anxiety disorder. Social anxiety disorder is characterised by anxiety or distress when confronted with social situations and performance situations. The distress or fear is insignificant to the actual risk in the situation. The fear could be specific or generalized. Treatment Social anxiety disorder causes people to feel anxious and depressed in a way that is not proportional to the actual danger. For example they might be scared of being embarrassed or humiliated in public. These emotions can lead to a avoiding of social situations and, in some instances, depression or other health issues. Fortunately, there are a variety of treatment options for this condition. Psychotherapy and medication can help relieve symptoms and improve the quality of life. Psychotherapy (also called cognitive behavioral treatment) can aid in developing coping strategies to manage anxiety and alter negative thoughts patterns. Your therapist and you collaborate to build your confidence and gradually face the situations that cause stress. This type of therapy typically takes between 12 and 16 sessions. Online or in person You can avail the benefits of talking therapies. A common type of therapy is exposure therapy, which is where you gradually expose yourself to situations that make you uncomfortable. Through this you can train your brain that these situations aren't as risky as they seem. There are several types of drugs used to treat social anxiety disorder however, they may take a few weeks or even months to get started. Selective serotonin-reuptake inhibitors like paroxetine, sertraline, and fluoxetine can reduce your anxiety. They may also help with your depression symptoms. Serotonin-norepinephrine reuptake inhibitors, such as duloxetine (Cymbalta) and venlafaxine (Effexor) are other antidepressants that can help with anxiety. Antianxiety medications, like alprazolam and clonazepam may aid in relieving your symptoms. However they should only be used short-term. Your doctor and you must evaluate the risks and advantages of each medication before choosing one. Certain antidepressants can interfere with your sleeping patterns, while others could increase your suicide risk. Discuss the possibility of taking an antidepressant with your therapist or a psychologist. Your therapist and you can also discuss whether the medication might interact with other medications or supplements you are taking, like herbal remedies. generalized anxiety disorder will also need to be aware of how severe your social phobia is, and how it affects your daily life. Self-help Social anxiety disorder is a serious form of anxiety that can be very uncomfortable. If you suffer from this disorder, it's more than only a matter of feeling butterflies in the stomach prior giving a public speech or getting nervous about meeting new acquaintances; they are also plagued by a constant fear that others will judge them or embarrass them in some way. Social anxiety disorders can be so limiting that it affects all aspects of life including home, work and relationships. There are, however, various self-help methods that can help people with this condition improve their quality of life. Self-help can be described as cognitive behavioral therapy (CBT) is a type of therapy that assists people understand anxiety and change the negative thoughts which trigger it. CBT is done in a group or individually with a therapist, and is often mixed with other medications. People who suffer from social anxiety should also engage in activities that they enjoy. Exercise, for instance can help reduce anxiety and improve mood. Another self-help technique is to surround yourself with positive people. It can be challenging for someone who is anxious about social situations to be around positive people. It is possible to conquer social anxiety by taking on the challenges, particularly if you are competitive. This could be as simple as battling yourself, for example or trying to speak to each person at a dinner party more times than you did the last time. It could also be as simple as accepting the offer of a promotion at work, or going back to school for an education in your area of interest. Talk to your doctor in the event that you haven't yet sought help for anxiety related to social. They can refer to a mental health professional who can offer you assistance and guidance. Self-help options include psychotherapy, medication and lifestyle adjustments. Medicines do not cure social anxiety but it can reduce the symptoms. Medication Speak to your doctor in case you are suffering from anxiety or anxiety that is affecting your daily routine or causing you to avoid certain situations, or making you avoid major life changes. Your doctor will ask you questions about your symptoms, and will conduct a physical exam to make sure that you don't have a separate medical issue. If your doctor suspects that you have social anxiety disorder, he or she will refer you to an expert in mental health. There are many types of psychotherapy that treat social anxiety. Cognitive behavioral therapy (CBT) can teach you new skills to deal with anxiety and help change the negative thoughts that trigger it. CBT can be performed by yourself or with a group of individuals in support groups. Another form of psychotherapy is exposure therapy. in which a medical professional assists you in overcoming the things that cause you anxiety or discomfort instead of avoiding them. Antidepressants, such as selective serotonin reuptake inhibitors (SSRIs) or serotonin-norepinephrine reuptake inhibitors (SNRIs), can also help with the symptoms of social anxiety disorder. These antidepressants trigger changes in the brain which improve your mood and reduce anxiety. It could take several weeks for the medication to begin working. Some people with social anxiety disorders may also benefit from benzodiazepines such as alprazolam, clonazepam or Xanax. These medications work quickly to decrease anxiety and can be habit-forming, and are typically only used for brief durations or in specific situations, like before giving a speech. There are many other types of drugs that can be used to help with social anxiety, such as tricyclic antidepressants and a class of medications known as monoamine oxide inhibitors (MAOIs). Your doctor will select the most effective treatment for you in accordance with your symptoms and health issues. Tell your doctor if you are taking any other medication or supplements. Also discuss any possible adverse reactions. Even even if you feel better it is crucial to take your medication exactly as prescribed. Stopping your medication abruptly can increase the risk of an relapse. Support groups If you're a sufferer of social anxiety support groups can help you overcome your anxieties and help you cope with your condition. These groups provide a secure, non-judgmental environment where you can discuss your concerns with others who suffer from the same issue. You can also learn how to manage your emotions and improve your life quality. Support groups are available in person or online. Examine the group's structure as well as membership requirements prior to joining. Some groups are led professionally by mental health professionals while others are self-help group with no professional guidance. You should also think about whether the group will be regularly scheduled to meet or if it will operate on a more flexible basis. You might also want to think about how many members will be present and how much privacy you'll enjoy. A therapist or doctor asking for recommendations is the best way to locate an appropriate support group. You should also read reviews of various groups and seek feedback from those who have been in the group. You can also utilize resources provided by ADAA, the Anxiety and Depression Association of America. They have a list of online and community support groups for anxiety disorders in the United States, Canada, and other countries. Social anxiety disorders can make meeting strangers a terrifying experience. The thought of being in front of people could be intimidating. If you're nervous about attending a gathering with a stranger, think about asking a friend or family member to go with you for the first few meetings. There are support groups on websites like Support Groups Central. This website provides audio and video calling discussions forums, as well as a chat room. A good support group can help you cope with social anxiety by teaching you that you're not alone and assisting you to realize that the negative beliefs you think about yourself aren't real or distorted. It can also help develop an optimistic attitude and the skills to deal effectively with your social anxieties. Any advice you receive from an online support group should only be used with caution, and should not be used to replace the advice of your doctor's treatment plan.